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If you can do these 7 exercises in your 30s and 40s, your body is aging better than most: Fitness trainer

Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...
Mens Fitness on MSN15h

Stop Shoulder Pain From Ruining Your Bench Press Days With a Physical Therapist-Approved Workout

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...