"Flat abs is dependent on multiple factors, including genetics, your body shape, activity level, and more," Zied says. The New Abs Diet for Women ... And it's full of helpful tips.

Building abs is possible ... up without making you feel full, which may increase body fat levels and, therefore, reduce abdominal definition. Eating a well-balanced diet is important for ...

If you like full-body ... Abs of choice 25 or one-minute plank Run/walk one mile or bike for 10 minutes/stretch: Take a few minutes and get a little cardio time between the second and third ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...