A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

I know that David’s colleagues in [Borrisokane] fire service mean so much to him and for him to have photographs taken with ...

A new Half-Life 2 update celebrating the FPS game's 20th anniversary has arrived, and it's a true love letter to one of the ...

In 2022, House Democrats passed the Puerto Rico Status Act, which called for a rigged referendum on statehood that mysteriously omitted the option of remaining a commonwealth. The House bill was then ...

Israel launched a wave of air strikes on Hezbollah bastions in Beirut and south Lebanon on Saturday, a day after Lebanese ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

When a customer walks into Highway 270 Grill in Poyen, employees are ready to serve them, even if the customer doesn't have the money to pay for their meal.