Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.