A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

In this article, we will take a detailed look at the 20 Most Popular Nuts in the World with insights into consumer opinion. For a quick overview of the popular nuts, read our article 5 Most ...

After trying out fad diets, both Gabby Landsverk and Rachel Hosie believe the 80/20 rule is best for health and a positive relationship with food.

The 80/20 rule diet is balanced and flexible and can help you lose weight. But there are some downsides to be aware of.

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to follow the 80/20 rule and what to eat.

Tom Brady, Jennifer Aniston, and Drew Barrymore are all fans of the 80/20 rule diet. But what do dietitians think? Here's what to know.

A new method may mean that the caloric counts of walnuts will go down by about 21% as well.

Find out what the 80–20 rule means and how you can use it to increase your productivity.

Nut consumption has long been linked to healthy lifestyles. Now, a study in the New England Journal of Medicine extends the finding and demonstrates a strong association with improved mortality ...

Learn how to eat hickory nuts and how to shell hickory nuts in a way that allows easy nut meat extraction.