This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

She added, “It is not just good for Weight loss but it helps in reversing ageing. I did Intermittent Fasting for 21 Days and the results are just amazing. I lost 7 kgs and 3 inches from my waist ...

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I started going to the gym every single day after work. The only way I was ... I had lost 30 pounds. I decided on weight loss surgery The food element of weight loss was very hard to manage.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Happy Guru Nanak Jayanti 2024: Top 10 wishes, WhatsApp messages, greetings to share on this auspicious day Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat Does ...

This could help you with weight managementas well as weight loss. It can also help lower the risk of obesity-related digestive issueslike acid reflux and gallstones. The gut microbiome plays a ...