A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

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TODAY IS WORLD VEGAN DAY AND ONE OMAHA CHEF SHOWS US HOW COOKING ... FROM THIS BUSY VEGAN CHEF. ALICIA STEED. EATING HEALTHY AND DELICIOUS IS NOT A PROBLEM. THIS IS ALL VEGAN MACARONI CANDY ...

While the idea that eating healthily is complex helps sustain the billion-dollar diet industry, dietitians say it shouldn't be. Most agree a balanced diet includes protein, carbs, healthy fats ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

The coupon can be used for dine-in or take-out. A free meal from a selection of 10 breakfast offerings on a special menu throughout the day. Offers 10% off every day, year-round for veterans and ...