Even though comedian Jim Gaffigan has lost 50 pounds and dropped two pants sizes — there are still some things he can’t seem ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Every year, my pediatrician would reiterate that I needed to urgently lose ... I lost 10 pounds in the first 10 days of my ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.