If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Cohen, who is based in San Diego, ate a high-protein diet in a gentle calorie deficit ... the more damage I was doing." She ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Female celebrities have always faced more scrutiny than their male counterparts in every possible way — and that was no ...

So instead of saying "I'm going to lose 10 pounds a month," set a goal to limit your daily calorie intake and get to the gym for 30 minutes a day. "Research has consistently shown that making ...