You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

New York's metro area, which includes portions of New Jersey and Pa, ranked by WalletHub as a top cold-weather destination to ...

Celebrity chef David Burke is no longer affiliated with Port City Club — and the restaurant has a new name and ownership.

After the treaty was adopted last year by the United Nations, more than 100 countries have signified their intent to ratify ...

Deputy Prime Minister and Chair of the Pacific Tourism Council of Ministers Viliame Gavoka acknowledged that connectivity ...

Jon Jones and Stipe Miocic concluded their pre-fight interactions with a handshake during the weigh-ins ahead of their UFC ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...

MZUZU-(MaraviPost)-The country’s citizens are reportedly shunning the on-going commission of inquiry on former Vice President Saulos Chilima and eight others who were killed in a plane crash inside ...

Olulode’s painting imagines an intimate moment between a queer couple at the start of their romance ...