Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

You don't have to turn to a surgeon for help. Simply practise our toning exercises every other day for six weeks to see a difference. For the second exercise use three to four kilo hand weights or ...

Scott talks us through the toughest part of his training camp so far, 'hell week ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Prostate cancer is a common type of cancer in men in may ... 2 days/week targeting 6-8 muscle groups 30 minutes daily exercise in daily activities Strength exercises include those with weights ...

Therefore, we've put together some of the best daily workouts for men to get glutes of steel. The importance of strong glutes extends beyond aesthetics. They are key players in explosive movements ...

So, let's dive into the five best daily exercises for men to stay fit. Perform one or two sets of five to 25 repetitions five days per week or more. Daily squats help maintain mobility and muscle ...

Christmas gifts for men are hard to choose, but don’t despair: here are this year’s 23 best gift ideas for him, from £15 to ...

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...