As described by Castano, a standard training week with Wilson unfolds as follows ... or kettlebells and resistance bands.

Cleveland Cavaliers sharpshooter Max Strus is out and will be reassessed by the team in six weeks after suffering a sprained right ankle during an individual workout ... attempting 6.8 shots ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Acutely aware of these benefits, I was keen to suit up my daily walks for a one week challenge ... without having to commit to a workout. Plus, for women, weight-bearing is so important to ...