Seeing results from consistent workouts depends on the person and their current level of fitness. While it may take 8 to 12 weeks to see full results, most people see changes within 4 to 6 weeks. Here ...

As described by Castano, a standard training week with Wilson unfolds as follows ... or kettlebells and resistance bands.

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...