Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

These are the personal stories of how Kim Callaway, Daní Benítez, Kristin Padgett and William Lin were inspired to make their ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

Your dream body is closer than you think—follow this proven 6-week plan to build strength, confidence, and a healthier you!

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.