Cincinnati high school football coaches shared which of their top recruits are still on the market. Here's a shopping list ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein first. I am admittedly in the gym for hours because powerlifting requires ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Wednesday night it will be partly cloudy with a low of 28 degrees. Find out what it is and how to protect yourself. Robert F.