Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...