Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...