3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

One of the most successful of the 1980s was for the ThighMaster, a fitness product endorsed by Three’s Company actor Suzanne Somers that has sold more than 10 million units. In the Stimulator ad, ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

From patio furniture and coolers, to athletic apparel and sports equipment, save big on all your summer essentials during the ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises you can do at home ...

Exclusive 50-year celebration Chardonnay Masterclass with Kirsten Searle and Kim Crawford. Tastings include shared ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...