The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

You in? The 4-Week Walking Plan takes out all the guesswork. With this 28-day program, you’ll get engaging, varied workouts (so that your walks never get boring or repetitive) that maximize your ...

The Women's Health 4-Week Walking Plan ... and increased calorie burn and muscular endurance and growth). Plus, the workouts are super fun—if we do say so ourselves. So, grab your favorite ...

When you step foot in the gym as a beginner ... Here’s the workout: Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week is plenty to build strength ...