"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Get ready for an exciting showdown at UFC 310 as Shavkat Rakhmonov takes on Ian Garry in this thrilling 5-round fight.

Quad City Storm coach Shayne Toporowski wasn't too pleased with how the weekend started for his club. He did, however, like the finish of a home-and-home set against the Peoria Rivermen that ended ...

drank weight-loss shakes, attempted Keto, and even restricted herself to just eating boiled eggs and grapefruit. But nothing worked long term. Last year, at 16 stone, when Lisa felt her weight was ...

Losing a loved one or experiencing significant loss shakes the foundation of life, making us vulnerable to the surge of complex feelings that follow. During such times, tears often come as a ...

Shavkat Rakhmonov’s title aspirations will have to be put on hold for now. He was set to fight champion Belal Muhammad for the UFC welterweight title at UFC 310 on December 7. A bone infection in his ...

And Shake Shack is here for it. On Friday, the fast food joint announced its 2024 Holiday Shake lineup, which is just as sweet and spectacular as you’d expect. It includes three shakes ...

UFC 310 has taken a major hit as welterweight champion Belal Muhammad is out of his Dec. 7 title fight against Shavkat Rakhmonov. Muhammad announced the news Thursday, posting a video of himself on ...