On all other exercises, aim to go heavier in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight. Push your butt back and lower your torso ...

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Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

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Luca Bish was famously a fishmonger before joining season nine of Love Island in 2023. The family business, MCB Seafoods, is ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

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Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

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When: 8 a.m.-1 p.m. Saturday, Jan. 25 (5K begins at 8:30 a.m., 10K begins at 9:30 a.m., 1K fun run begins at 10:30 a.m. and ...