'I lost weight and got shredded abs in few months by following three simple rules'
Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...
30-Day Treadmill Plans to Build Consistency and a Solid Base
Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...