Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to ... 20 grams on days we include fatty fish), at least 30 grams of fiber and a max of 2,300 milligrams of sodium.

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

as well as a 7-day anti-inflammatory meal plan. The anti-inflammatory diet encourages eating whole foods (like fruits, vegetables, nuts, seeds, and fish) and avoiding processed foods that are high ...

In this plan, each day provides an ... Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through 19. Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...