These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you are a celebrity who has recently undergone a weight transformation, the Internet has two guesses: you are on Ozempic or following an anti-inflammatory ... day,” she says, adding that the ...

But Giovannucci thinks even lower may be better—30 inches or less for women and 35 inches or ... Exercise works hand in hand ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

The best part of the anti-inflammatory diet is that it’s highly flexible, and you can adjust and substitute foods that you enjoy eating. This meal plan is set to 1,500 calories a day ...

"What was really exciting was finding that we could protect these mice from inflammatory disease just by putting them on a diet that we supplemented with these compounds," said Peter Turnbaugh ...