If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

Buying a new mattress, be it foam or spring, shouldn't be a capricious purchase. There is a lot to consider if you want to get quality sleep — which position do you sleep in? How much do you weigh?

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

There are many causes of swollen feet, but if you have diabetes, or chronic high blood sugar, swollen feet are a common symptom. Here's a look at why diabetes can be linked to swollen feet, what it ...

The cause of swollen feet and ankles can be as common as an insect bite or as serious as heart disease or liver failure. This swelling is often caused by a buildup of fluid called edema. When just one ...