peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar. • If you look at the chart, both almond and peanut butter contain about the sa ...
I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...
Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...