There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a tough ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Scientists first showed the ability of the pancreatic hormone amylin to reduce eating in 1991. The first amylin drug (pramlintide) was introduced to the market some 20 years ago ... help patients lose ...