While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a tough ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

What you should eat in the lead up ... you already get from a healthy diet. For moderate exercise the suggested amount is around 0.8–1g per kg of your body weight a day (0.8g for women, 1g ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. However, such a diet, while exciting, can also make you feel a bit overwhelmed, especially ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.