But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan ... of protein, 30 grams of fiber, and 50 grams of anti-inflammatory fats every day for two ...

As a registered dietitian, I’ve seen almost every diet out there ... and signed up for two weeks of the company’s subscription service. Here’s how it went. These plans are designed to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 ...