Regular practice of certain asanas can improve liver health by promoting better blood circulation, reducing stress, and stimulating the detoxification process. Here are 7 yoga poses that can help ...

In such a situation, improve your diet. Include foods like beetroot, turmeric, leafy greens, and garlic to support liver detox. Keep your body hydrated: The more water you drink, the more hydrated ...

Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

Most dermatologists recommend cleansing twice a day: once in the morning to prep your skin for moisturizer, sunscreen, and makeup, and once at night to remove makeup, excess oil, sweat ...

28th Jan, 2025 00:29 mins 3.4 k ...