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How can you resist the video title “2 Hours of Squid to Relax/Study/Work To”? You can’t. It’s scientifically impossible. Monterey Bay Aquarium biologists would agree.

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Among kids aged 3-5 years old, it’s recommended they get about 10-13 hours of sleep a night, while children aged 6-12 years are advised to get 9-12 hours of shut-eye. If you’re scoffing at ...

If music also helps you unwind ... and Tetris Effect provides hours of solo or co-op block-dropping fun that is relaxing. And finally, a satisfying simulation game that will quickly help you ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating ...

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Kim’s photographs serve as a testament to a society that, while grappling with the pressures of long work hours and rapid modernization, finds moments of joy and connection. He insists his work ...

Introducing Echo Labs Earbuds – a groundbreaking new product that’s revolutionizing the way we listen to music and take phone calls. These earbuds boast exceptional sound quality, comfort, and ...

Music may even work as an alternative treatment or support for certain mood disorders or neurodiversities. Meditation is the ... Limit it during peak hours when ultraviolet radiation is the ...

Alpha waves (8-12 Hz) happen when we are relaxed ... in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus. Do binaural beats get you ...