Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

The Amazfit GTR 4 New is one of the most feature-packed smartwatches. How does it fare in practice? Read this review to find ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

100 and 50 bucks. Maybe you've seen this next gadget ... There appears to be a positive effect on mental and physical health ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...