As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

The Amazon Rainforest is home to some of the most exotic and beautiful animal life on the planet. Recently, scientists have discovered another rainforest resident deep within Brazil’s palm-dense ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

1. Store-bought fruit juice: 1/10 2. Sweetened tea: 2/10 3. Freshly squeezed fruit juice: 4/10 4. Green smoothies: 5/10 5.

Best Probiotic & Fiber-Rich Picks for a Healthy Digestive System! Want to improve your digestion, and support your gut ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that ...

Beetroots dey rich in fibre wey, as well as supporting bowel function, dey help promote healthy environment in di gut.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting on a regular schedule and is ...