By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

This will cure your spring fever!

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Bob Menendez, a once-powerful U.S. Senator from New Jersey known for his strong support of Taiwan, has been sentenced to 11 ...

EXCLUSIVE: Made in Chelsea star Emily Blackwell has spoken out about her difficult time since giving birth ten weeks early on ...