In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Tara Eacobacci had an appointment with her doctor that was devoted exclusively to the topic of health insurance. A major ...

With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...

Exclusive Wellness Diet & Nutrition SUMMER LOVIN’ The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs ...

A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help burn fat in just four weeks. Created by obesity expert Dr Park Yong-Woo, the routine includes intermittent ...

Experts say that one must focus on a calorie-deficit diet (approx. 500 700 calories per day) to lose weight effectively. An adult must ensure that he/she is consuming 1,200 1,400 kcal depending on ...

FAST WORK The simple diet trick to lose weight – and you only have to stick to it 3 days a week Intermittent fasting may be easier to stick with than a 7-day diet Sam Blanchard, Health Correspondent ...