Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Children ages 6 to 17 years should do at least 1 hour of moderate to vigorous intensity exercise ... a month. Walking on an incline can even increase the number of calories you burn in a cardio ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

We take a closer look at the fitness routine and diet plan that Mission Impossible star Tom Cruise follows to look flawless ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine ...

From avoiding strength training to obsessing over the scale, know the common pitfalls to avoid when you want faster weight loss.

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...