Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

We take a closer look at the fitness routine and diet plan that Mission Impossible star Tom Cruise follows to look flawless ...

From avoiding strength training to obsessing over the scale, know the common pitfalls to avoid when you want faster weight loss.

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

If you have a history of hypertension, you need an easy at-home blood pressure monitor that keeps a long-term log of your ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

Planet Fitness, one of the largest franchisors and operators of fitness centers, announced the return of its annual High ...