Why decades of research still support these sugar alternatives—despite recent headlines. Natural Sweetener with a Proven ...

I’ve heard about botox, fillers and lasers. How can I put my best face forward? Now is a great time ...

Written by Keith Schumann, M.D. It’s the time of year again where many people enjoy more time outdoors pursuing their favorite activities—boating, golf, and biking to name a few. One of my favorite ...

Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

We’ve all heard about how the moon affects ocean tides, but what about a different kind of tide—your menstrual cycle? While most assumptions on how the lunar cycle affects menstruation are speculation ...

According to exercise guidelines, you should get at least 150 minutes of exercise per week — and running is generally considered one of the healthiest ways to achieve that. However, there is evidence ...

Healthy skin is the best accessory! Follow these tips for healthy skin and see your skin glow from within. A great skincare routine is more than just lotions and potions. Getting regular exercise ...

At what age do we become afraid of the floor, believing if we get down, we might never get up? Many senior citizens, at age 65 and older, have reached that point. They think that yoga—with all its ...

52 things I love about you cards are the perfect gift for any person in your life. It’s an ideal gift for birthdays, anniversaries, Christmas, weddings or just because. You can also use this same ...

Ever crack your own neck? Say you’ve been working at your computer for quite a while, so you roll your head around until you’re cracking your neck. Your neck feels a bit better, so you get back to ...