Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

And yet last year, at 41, an early perimenopause diagnosis and a spell of poor health meant my sneakers sat in a corner ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

The men’s shoe is discounted in REI’s 30th anniversary sale, with a 25% reduction on the oak/alabaster olorway. There are some reductions on the women’s Transport too, but stock is thinner on the ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...