Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Move aside, longevity bros. These doctors and researchers have something to say—and an audience more than ready to listen.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

When people talk about menopause they really mean perimenopause, and it starts about a decade earlier than you think.

Women as young as their mid-30s are experiencing a cascade of symptoms like hot flashes and anxiety and are wondering WTF is ...

Older versions of this dupe got the editors seal of approval, but this Aire 360 Ceramic Air Styler Blowout Kit has become the new favorite. After testing the other six dupes, this one is our favorite ...

Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Hot flashes are one of the most common perimenopause symptoms. Treating them may be the key to optimizing brain and heart health.