From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...