Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Ohio's Team Trestle Fitness Challenge revives the controversial physical assessment model that once traumatized students, ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio students in an effort to ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

It’s been about 14 years since Jim Tressel hung up his coaching cap, but he’s drawn on his more than 30 years of experience ...