Let me just say it’s one of the most versatile athleisure brands out there.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Becca These wrist and ankle weights are an easy way to add a bit of resistance to everything from your daily walk to an ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...