Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

This article basically discusses some of the inner thigh exercises that can tone and sculpt those muscles for better ...

If you've got inner thigh pain, you might have a groin strain. However, if your pain is interfering with your ability to walk ...

The inner thigh muscles (A.K.A. your adductors) are key players when it comes to keeping your hips and lower back in a neutral position, which helps prevent the back from overarching *and* the ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much.

When people say they have a groin strain, what they most likely have is an adductor injury. Part of the groin, adductors are the group of muscles that run from the pelvic bone down through the ...

Your adductors will be worked in just about any movement that involves extension, rotation, or adduction of your hips and thighs, but the above exercises hit them particularly welland the payoff ...

Your move: pick one of the following 4 adductor exercises to incorporate into your leg day routine. Aim for 3 to 4 sets of 8 to 12 reps.

In addition to targeting the major lower-body muscles, like the basic air squat, sumo squats specifically increase activation in your adductors. These muscles run along your inner thigh and are ...