Here are five easy self-massage techniques you can try at home to improve your well-being. The neck and shoulders tend to ...

The Wellness Center offers full-body electronic chair massage appointments at no charge to UW students ... Do not use the massage chair if you have injuries (ribs, feet, hands, head, shoulders, back, ...

Introduction Self-care isn’t just a luxury; it’s a necessity, especially for women who face daily pressures and responsibilities. Whether it’s work, family, or personal demands, women often neglect ...

Her expertise lies in Swedish, Deep Tissue, Thai Yoga Massage, and Neuromuscular Therapy. Her primary interest is to help her clients achieve wellness in body and mind through deep relaxation so they ...