Ross, MD, OB/GYN, a women's health expert in Santa Monica, California, and author of she-ology and she-ology. the she-quel. While waist trainers claim to help you achieve weight loss and an ...

That said, not everyone is a good candidate for waist training.. "Women with respiratory problems, heart conditions or digestive issues should be cautious, as waist trainers can restrict breathing ...

Water aerobics may help people—especially women and people over ... aquatic high-intensity interval training (HIIT) saw improvements in lean body mass, waist circumference, waist-to-hip ratio ...