But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings.

That’s exactly what Mel Robbins’ 5-Second Rule is all about: a simple, science-backed tool to build confidence, beat procrastination, and transform your life. The 5-Second Rule is a mental ...

A Chicago microbiologist has put the so-called “five-second rule” to the test to scientifically gauge if it’s safe to eat food that’s fallen on the floor, as seen in a TikTok clip with ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

For the uninitiated, Mel Robbins is a podcast host, motivational speaker and bestselling author. She’s the woman behind The 5 Second Rule and The Let Them Theory and talks a lot about how we can ...

American author and podcast host Mel Robbins has built a career out ... Her 2011 TEDx Talk introduced the “five-second rule”—the idea that taking action within five seconds prevents ...