Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

For men, the figure is around 11 per cent to 21 per cent ... Aim for seven to nine hours a night,” Lambert concludes. What are the best exercises to burn belly fat? There are no exercises that ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Because men have less subcutaneous fat ... Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won’t eliminate ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

This is important because belly - or abdominal - fat wraps around ... should take evening exercise, The men in the trial were less sensitive to the time of day they exercised, improving their ...

The findings suggest that women looking to burn belly fat and lower their blood ... Dr Arcerio explained: "[Evening exercise is] ideal for men interested in improving heart and metabolic health ...