From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

To the untrained eye the L-sit might look like ... This translates to improved pushing power in movements like dips, push-ups, and handstands. Holding your legs straight out in front of you ...

This first involved attaching the motorised metal legs of the desk. These are what deliver the desk's sit-to-stand functionality ... release the mount again by pushing a button on the bracket ...