From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

To the untrained eye the L-sit might look like ... This translates to improved pushing power in movements like dips, push-ups, and handstands. Holding your legs straight out in front of you ...

While moving yourself and indulging in a simple walk post-meal is said to reduce blood spike, a rather simple leg movement while sitting can ... walking or even standing helps your muscles use ...

This first involved attaching the motorised metal legs of the desk. These are what deliver the desk's sit-to-stand functionality ... release the mount again by pushing a button on the bracket ...